This page allows you to create and manage a specific member's workout plan. The building blocks of a daily workout are routines which consist of a sequence of exercises. Additionally, daily workout templates which already have their routines set may be used for convenience.

To begin, select a workout template or individual routine and drag it to a day's workout block. Once a workout has been created for an individual day, modifying it will not affect the original templates, so you may customize it for this member. You may add or remove routines as needed.

To modify the sets/reps for a routine, click its <%= plus_minus_button :plus, '', :toggle=>false %> button to view the individual exercises.
To re-order routines within a workout, click the <%= up_down_button :up, '', :toggle=>false %> button to move a routine up in the workout order.
Be sure to click the Save button after changing the routine order or reps/sets.

If you'd like to have a member perform the same workout on different days (for example do the same Leg workout on Day 3 and Day 6, you may copy the workout by dragging the day name ("Day 3") to another day's block. This creates a linked copy, so any further changes you make to Day 3 will affect Day 6. If you'd prefer to edit Day 6 separately, click the Edit Separately link and further changes to either of the day's workouts will be independent.