Program Goal Sheet

<%= form_for @goal_sheet do |f| %> <%= f.error_messages %> <%= f.hidden_field :program_id %>

Write your fitness goals. It must be conceivable, believable, achievable, controllable, measurable, and desirable. State it with no alternative. You must be specific to be terrific.

• My goals are:

  <%= f.text_area :goals %>

• Write three to five steps necessary to achieve these goals (Action Plan or To Do List):

  <%= f.text_field :step_1 %>
• <%= f.text_field :step_2 %>
• <%= f.text_field :step_3 %>
• <%= f.text_field :step_4 %>
• <%= f.text_field :step_5 %>

• Write three traps or factors that might prevent you from reaching your goals:

  <%= f.text_field :trap_1 %>
• <%= f.text_field :trap_2 %>
• <%= f.text_field :trap_3 %>

• List three plans to overcome those traps or factors:

  <%= f.text_field :plan_1 %>
• <%= f.text_field :plan_2 %>
• <%= f.text_field :plan_3 %>

• List two reasons for these specific goals:

  <%= f.text_field :reason_1 %>
• <%= f.text_field :reason_2 %>

• What is your timetable for completing your goals? (Break long-term goals into smaller achievable units)

  <%= f.text_area :timetable %>

• List one method of self-encouragement to keep you on track:

  <%= f.text_area :encouragement %>

• What will you do when you achieve your fitness goals?

  <%= f.text_area :achievement %>

<%= f.submit %>

<% end %>